Download this food swap tool and match the macros from other foods to your meal plan. This will help you stay on track when you need a little extra variety in your diet or keep your treat meals within the macros and calories of your plan. Stay on track and don't let your cravings get in the way of your goals! There is also a converter to measure your food's nutrient contents in cooked vs. raw.
This is a free digital download. Be sure to read the instructions. Happy meal prepping!
Questionnaire
After you sign up, you'll get a link to a questionnaire in your email. Fill it out fully and submit. If you don’t see it within an hour, check your spam folder.
Program Design
I'll start building out your training and diet plan. Give me a week to complete it. Perfection takes time. If you don’t see it in your inbox, check your spam folder. Sometimes it will end up in there.
Get To Work
Now follow your plan and put in the work. You'll get a weekly checkin reminder to hit me up with any questions and give me a progress update so I can adjust your program if necessary.