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    Diet + Training Package

    Food Swap Tool

    Food Swap Tool

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    Download this food swap tool and match the macros from other foods to your meal plan. This will help you stay on track when you need a little extra variety in your diet or keep your treat meals within the macros and calories of your plan. Stay on track and don't let your cravings get in the way of your goals! There is also a converter to measure your food's nutrient contents in cooked vs. raw. 

    This is a free digital download. Be sure to read the instructions. Happy meal prepping!


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    Your Map to a Better Body.

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    Your diet can be the toughest obstacle between you and your dream body. I like to make things easy by letting your choose your favorite foods, calculating your calories and macros as you progress, and walking you through every bite along your journey.

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