Looks like we have about a month left without the gym, so here's what I'm going to do to keep you on track and give you a head start for when gyms open up:
When you sign up, you will get 4 week of Custom Diet with a custom at-home training program that will accommodate the equipment you have at home or even if you just have your own bodyweight, and 4 weeks of Custom diet + Custom Training for when we all get to go back to the gym.
- Custom At-Home Training Program
- Custom Meal Plan
- Macro Breakdown
- Weekly Check-Ins
- 1 Custom Training Program for the Gym
Your meal plan will be completely customized to fit the foods that you have at home or foods you have access to. There is NO reason we can't all stay in shape no matter where we are. Let's get to work. BOOOOM!!!
After you sign up, you'll get a link to a questionnaire in your email. Fill it out fully and submit. If you don’t see it within an hour, check your spam folder.
I'll start building out your training and diet plan. Give me a week to complete it. Perfection takes time. If you don’t see it in your inbox, check your spam folder. Sometimes it will end up in there.
Get To Work
Now follow your plan and put in the work. You'll get a weekly checkin reminder to hit me up with any questions and give me a progress update so I can adjust your program if necessary.